Mental Fitness

Putting everything in a box Keeps things neat and tidy Easy to find In order We are trained to sort life according to the concept of duality :  good-bad, right-wrong, up-down, beautiful-ugly, nice-unlikable, always-never, everybody-nobody, you-me, we-they, mine-yours. You can most likely continue this list and fill a book.  When we divide the world into these categories, we reveal much of who we have become, or better: who we think we are, who we have decided to be. Through making those decisions and determinations, we see our place in the world accordingly. It’s a nice and comfy place, it fits, it’s manageable, it makes sense, it agrees with most of the environment, and it allows us to predict how things might work out. Because we have determined certain parameters from duality , we quickly gauge our place in the moment. Fit - don't fit. Right - wrong. Yes - no. Can - can't. Will - won't... We also feel prepared to readily react. This makes us feel part of the situation an

  Friends Well, let's do this again: meditate on or use these words  to change your energy lift your spirit and have a good day! Distinctions: recognizing and/or exploring different aspects, finding variances through observation Duration: showing endurance and commitment Encouragement: giving positive feedback to re-energize your own or someone’s quest Enjoyment: feeling positive energy in the moment Friendship: openness and care for another, trust, togetherness, love for the person Fun: free positive energy created in action and providing enjoyment  Happy thoughts!

  Hi there,  finally another post. I've been under the radar, working a various projects  while feeling the need to stay connected through this blog.  We make choices, right? What takes priority at any given moment? And we deal with the unexpected, the unfolding of each day. We also manage our energy, observe our behavior and communication. It's not always easy to be honest with ourselves. For me, it's about learning from my failed actions and communications, accepting myself through it all,  and keeping at keeping at it. If you like lists to spin yourself into a higher vibration, here are some words from my ABC's.  These can be used in a variety of ways:  meditate on them,  use them in conversation,  see your world with these in mind and observe how things look.  Acceptance: willingness to say “yes.” Respecting that it is what it is, and it is not what you think it is. Amusement: feeling the positive and lighthearted energy that brings about a smile. Boldness: readines