Mental Fitness

This August, I am in Atlanta to conduct a mental fitness bootcamp. It's great to work with open-minded coaches and innovative approaches based on the conviction of athletetic director Markesha Henderson, Ed.D., a dear friend and former colleague. Trust Game:

  Train Your Mind to Train Your Body Overview Train Your Mind to Train Your Body is written to guide you as you refine your mental fitness to enhance your performance.   Key understandings are that judgement can change to observation, observation can improve the ability to focus, and focus is gained through training awareness and attention. Athletes in particular have the exceptional aptitude and ability to connect mind and body through the breath. To do so, it takes clarity of mind, stamina, patience, and a peaceful mind. Train Your Mind to Train Your Body provides tools to access the entry point to gaining a peaceful mind. Tailored to suit individual preferences and needs you can choose from a variety of consideration through texts, theoretical explanations, practical exercises, and stories told to illustrate the points made. Much like general training in the gym, you can use the tools offered for your specific sport: your mind can be trained for any sport and endeavor. T

 

 It is coming closer:  The release of my book! It will be available on Amazon in  paperback and kindle versions!

Hi all,  It has been a while, hasn't it?  It has been eventful and life is moving forward at high speed.  My line in Terminator II is:  "That's original."   Let's be original! Let's find ways to shed a lot of light everywhere,  beginning with a smile.  Much love and light to you, Anne

Have you enjoyed the first two posts of the A,B,C's? Are you learning your "vocabulary" anew?  It is a good time to turn toward positive thinking and messaging, isn't it? Generosity: giving with love, sharing Gentleness: basic approach of loving and caring, responding gently even when circumstances are tough   Honesty: knowing as based on pure intention, from a loving place, based in self Humor: lightness of seeing and experiencing the world, recognizing the fun of it all   Intensity: high energy that keeps all action focused in the present moment, can provide a feeling of positive stress as when facing a tough challenge Interview: asking questions to explore a person’s thoughts or a situation Enjoy, have fun!  😎