F.E.A.R. = Future Events Appearing Real

When you think about it, the acronym in the subject line makes sense. 

Consider your present moment.

Fear is something that the mind does: 

It paints a terrifying picture which is not connected to the actual moment. 

It magnifies those thoughts through repetition. 

It causes feeling helpless, captivated, alone.

What can you do?

Find you way back out of your mind into the present moment. 

Breathe. Connect with others. Get active. 

Clean something. Cook something tasty. 

Involve your senses. Move your body. 

Let go of the images that fear has created.

That is all they are: images appearing real.

This moment is all we have. 

Let us celebrate it.